Doing Nothing But Push Ups

You can complete the translation of doing push-ups given by the English-Spanish Collins dictionary with other dictionaries such as: Wikipedia, Lexilogos, Larousse dictionary, Le Robert, Oxford, Grévisse. This workout was one of Mike's favorites and he'd named it "Body Armor". Fortunately, it is possible for you to enjoy the many perks that push-ups bring, and such can be done by discarding the traditional method and opting for wall push-ups instead. – Loaded dips and pull ups are only beneficial if they don’t compromise technique. Any thoughts on that or any other. You also need to plan time for other forms of exercise, as just doing pushups can lead to muscular imbalances. Re: Increasing Push-up Max, New Plan? Try doing your reps slower like Mr. Then complete a set of pushups, aiming to do one more repetition than you did during your test. Martial artists, gymnasts and other people looking to push their body to the limit of its physical potential, however, have long been known to benefit from training wrist. Strengthen and sculpt your arms, abs, chest and glutes by training to do 100 consecutive push-ups in six weeks. For example, if you can do push ups from morning until night without. Push Ups are simple, effective, and you can do them anywhere. You should always try to do a push-up in the burpee, but if you can't, don't sweat it! After the transition from squat to plank, hold the plank position for a 2-count before jumping your hands forward to stand again. 5 miles in 11 minutes. It tests your entire body by engaging every part of it -- arms, chest, abdomen, hips and legs. But this doesnt make much sense to me, I'm 15 pounds from benching my body weight but I can do 20 push ups. Dorsal push ups are called dorsal push ups because they involve dorsiflexion of the wrists. At first it's all just strength and skill training, and this sort of stuff has to be done daily, even multiple times a day. I started out with a tan caddis dry fly with no takes. Helpful, trusted answers from doctors: Dr. 1995-12-01. Responding to a thread started by the new member all4mygirl about push-ups, i began to speculate on the effectiveness of push-ups as chest/triceps builders, more specifically weighted push-ups. So I am currently working on trying to do the 100 push up challenge. If you've never done an upper body workout, start by doing your push-ups against a wall. In fact, for a lot of folks simply doing a single pull up is a struggle. Everyone knows that regular exercise can help keep the body in good shape. Staying consistent??? Make sure you all are holding one another accountable. To strengthen his arm and chest muscles, an 82 kg athlete 2. "Consider all the things you've been freed up to do, and do some of them. Doing pull-ups is a skill that can be developed. Close to the floor but not quite as I feel that I'm getting all the benefits without the danger (I also do finger tip and elevated ones). (KPTV) -- A naked man doing push-ups in the middle of a North Portland street was struck and killed by a car early Sunday morning. "What are you doing?" Damon asked in astonishment not believing I just crawled onto his back as he almost fell over. “If only her grasp of economics was as good as her push-ups,” a critic responded. Hey Guys, Doing 40 Push-Ups Could Be The Secret To A Good Body AND A Healthy Heart A Harvard University study says the more push ups a man can do, the lower his risk for heart disease. I have to do a hard shut down. Monkey dose exercise for tourists. While he was doing push-ups, many youngsters watching him seemed to be delighted. Heart rate rises, breathing increases…. I have a headache along with all this that won't go away, and my chest and throat always hurt. NOTE: There is ONE way I do teach daily pullups and pushups in my Pullup - Push Program and my Pushup-Push Program. If you're not sure where to start, here are some techniques you can use to gradually work your way to a full one-arm push-up—and beyond! Foot Position. It can be hard to know how to even begin to approach such a move. 1 month transformation challenge 100 push ups per day I don't know camera is doing with the footages But its was great experience gain muscles. How sit-ups and push-ups could ward off an early death. It's worth noting that this method works great for things like push-ups, dips, sit-ups, and almost all bodyweight exercises. Push Pedal nothing happens Yesterday I pulled up to my ball and hit it and then got back into the cart and it wouldn't go anywhere when I press the pedal I have a 2000 ezgo electric golf cart. them self up for disappointment, nothing good is. Push Quotes from BrainyQuote, an extensive collection of quotations by famous authors, celebrities, and newsmakers. [he vomits] Don't pay any attention. How To Do a Proper Push-Up; Chris Comfort's Push-Up Workout (video) 19 Variations for a Push-Up (video) How To Do Sit-Ups (video) How To Do an Abdominal Crunch (video) 28. 5 miles three days a week and two days of 2. They like to keep us in the cycle so it is always about them. Yesterday was my 80th day in a row (and 82 out of 83 days) that I was disciplined enough to spend 5-18 minutes lifting weights, doing push ups or abs crunches. The one we are focusing on today is doing 100 push ups a day for 30 days straight. Follow up to "Mark" Our cups seem to be under pressure, not vacuum, possibly due to altitude (over 5k ft). Changing the delivery address of your package could delay your scheduled delivery date. There’s nothing new and revolutionary about the push-up, it’s been around for hundreds of years. When we saw the guards demand push-ups from the prisoners, we initially thought this was an inappropriate kind of punishment for a prison - a rather juvenile and. For example, try exercising for time instead of counting reps. Donate here. I enjoy doing them all. It's a foundational movement in strength training, and an exercise EVERYBODY should be doing regularly. Once your form is perfect, try what he calls the "T-stabilization" push-up: Get into push-up position, then do your push-ups with one arm raised out to the side, balancing on the remaining three. A great way to build lean muscle, burn fat and improve overall fitness is to do one set of push-ups each day. What do you think will happen to the chest of a beginner who goes from 10 regular push-ups to 20 push-ups on rings? It will get stronger and bigger (within the natty limits of course). In particular, spinning disks and blinking lights don't mean as much as you might think. I' m very grateful that you took the time to let me know about it. What do you do? Test your moral intuitions in life-or-death situations with this interactive quiz. Pull ups are T-Th-S. First off, I really like this setup! Dips and pull ups have always been my favorite exercises, along with push-ups. This just started happening today I. We've discussed why the push-up belongs in your fitness routine, but we didn't. Biden says he might challenge President Trump to a push-up contest. Lots of people here regurgitating shit they overheard at a gym once. If I was sloppy with my push ups and cared nothing for form, I could do 100 in constant rhythm. For example, if you can do push ups from morning until night without. I went from 115 to 145 this way. But push-ups don't provide this feedback. I'm usually alone in the park in the mornings so it was unusual to see anyone from my generation out there. I started with 3 and now do sets of 20. Say you've been doing 10 sets of 10 push-ups, with a 45-second rest between each set. I haven't checked anything I just want to know where to begin. We hear this often, "Why would I bother with a push-up bra when I've got nothing to push up?" Good question, not to mention a good point, depending on your size. Video shows Melbourne man doing push ups while police restrain his mother. Put on a Red Quill and the fish went nuts. You should lose nothing. Push-ups and bench presses can happily coexist in the same training program, or even within the same workout. Hey Chad i read your article about doing 100 push ups everyday for a month, can i change it for 50 dips instead and combining with the 50 pull ups reps for a bigger upper body ?? Thanks for your time and sorry foy my crappy english (i´m latinoamerican) Cheers. 24 Monkey doing push ups & sit ups like it's nothing. He then lets the vehicle roll and climbs onto the. Most of you are probably familiar with the classic push-ups. With Reverso you can find the English translation, definition or synonym for doing push-ups and thousands of other words. The first step towards that is to realize that they need "more help" to succeed in the marketplace. But you won't be nearly as strong as weightlifting will. after a bruise acured on my bicept running from the under my arm pit to the center of my arm where i get blood drawn. Save your energy for something easier, like world peace. As soon as you feel like you need to rest, finish the set. So I need some advice on what kind of push-ups I should be doing in order to be able to do some extreme push-ups. The USLegal Dictionary. Running won't stimulate muscle growth. There will be obstacles, but we have to defy them. What is the Push Up Challenge. Push-up challenge, here I come. I then thought to myself, how about adding 10,000 sit ups to the challenge. If I do them with palms flat, eventually sharp pain begins inside the carpals. I always make my articles too sciency, but for those interested in a slightly more comprehensive lit review on pushups than what was found in the article, here you go:. 1986-01-01. With push-ups, this is tough to do, but certainly not impossible… How To Make Push-ups More Challenging. My goal for the rest of this year is to add another 3 kilos of weight, as well as a couple of kilos of body mass. You can browse for and follow blogs, read recent entries, see what others are viewing or recommending, and request your own blog. Our thoughts are things. Maybe I'm posting this at the wrong forum, gamespot isn't exactly all about fitness. i certainly can't stop doing the push ups! My mother is a doctor and she thinks it's nothing serious. Most of you are probably familiar with the classic push-ups. Well, if you start doing push ups for upper body strength, holding the mountain climber position will be no problem at all. My results after doing 100 push ups a day for 30 days. Fitness 31. “Push-ups: the one bodyweight chest exercise to rule them all. My results after doing 100 push ups a day for 30 days. com @TomRock_Newsday. Here’s how: 1. modifying is nothing to be ashamed of. A push-up is nothing more than what I call an active plank. Its not an extreme sorness or anything like that, but it does make me feel like my biceps are getting a little workout so maybe its a good thing?. I'm 14 now and I got my pacemaker when I was 7 so I've had it almost all my life, now that I'm in high school my pe teacher needs to know what I can and can't do. Question: A Man Doing Push-ups Pauses In The Position Shown In(Figure 1). The program is great!! Nothing has ever changed my body like this before. Go here for more info. “And they were pretty poor pushups. But if you are determined to achieve your goals, nothing can stop you. Body Building Plaza aims to reach everyone and make them conscious about their health, to be fit and know their real strength and acquire the best level of their confidence alongwith a charming personality and best looks, irrespective of their origin, inheritance, age, sex and profession. We all want to be helpful, go-getting, problem solvers. All should return to normal. If you're great at something and can do 50 or more reps, go up by 2-3 reps a week. If a man needs space, it is not up to you to fill it. just rotate with doing a certain amount of those at a decent speed, take a 2 mins break, then repeat 2. If you aren't able to do a full handstand push-up, start with a pike push-up by putting your feet on a box or step and bending your body in half at the waist. Best Answer: You should do like like 80 sit up every day. So much for the philosophy of exercise. When I was first started to work out, I wasn’t able to do a single pull-up. for gaining muscles / strength in the upper body you actually have to do like this , EXAMPLE: Do 5-15 push ups , then take rest 30 secounds to 1 minute , then do 5-15 push ups AGAIN , then rest AGAIN. I then go back to work. Heart rate rises, breathing increases…. would this be ok? i am dedicated (the whole 2 years i have had no one to. And Mandira Bedi in her latest video just proved that. This amazing video shows the moment a fitness freak from Armenia performed elevated push-ups with nothing but two of his fingers. Nothing on this page is padded, all these ladies are flaunting what mama gave them with a little help from us of course!. Keeping elbows close to the rib cage, lower body in a straight line toward the floor. Despite having a personal best of 20 push-ups before I began developing my daily push-up habit, I decided to start Week 1 with one push-up a day. The book is slight, some padding about world record holders and the like. Do you ever make a New Year’s Resolution and get only a few days into January before you give up on it?. An ideal spot should be away from any corners so that you have a long, straight wall. The power light might still light up even if the rest of the TV is not on. Once you reach the top, lower the bar back to the ground. SUSPICIOUS PERSON, BELLINGHAM ROAD: While outside getting her paper at 6 a. Not one! But with the training method I’m about to describe in this chapter, I was able to take my pull-up from zero to hero in less than 12 weeks. Perhaps you should specify a branch such as 'master'. line dancing steps Best Buy. Push ups are Mon-Wed-Fri. Can you get a body like hulk hogan doing just push ups So he's proof nothing. But both sexes are fully capable of doing a regular push-up, so long as they have the strength and mobility required to do so. It lights up whenever the power button is pressed. I love 80day obsession, but I find that whenever I am doing the plank work, bear crawls, or push ups my wrists ache and then my elbows. Come for This Cute Video of Kanye Doing Push-ups With North West on His Back, Stay to Critique His Terrible Form Richard Prince and Lisa Spellman Regret Nothing The art-world exes on the. Gordon: nothing. Martial artists, gymnasts and other people looking to push their body to the limit of its physical potential, however, have long been known to benefit from training wrist. All week we will be discussing the future of our country where guns rule and logic does not. Note: If you're having trouble with Push-to-Talk while running a game in Administrator mode, check out this article. 5 miles in 13 minutes, 30 seconds. It's possible you're doing nothing wrong, but then again, you could be doing one of these 10 things women do that push men away. And a few new items are included as well. I opened the documents and tried to see if I could access my flash drive that way and it was nowhere to be found. IKEA was founded when Sweden was fast becoming an example of the caring society, where rich and. A uniquely curated, carefully authenticated and ever-changing assortment of uncommon art, jewelry, fashion accessories, collectibles, antiques & more. " "You deserve better and so do I. 25 Impossible Quotes To Inspire You To Do The Impossible. The Push-Up: Nothing symbolizes fitness quite like the simple push-up. But a couple times a week, I head to Syncstudio in Durham, a yoga and cycling studio, to teach women from ages 20 to 70 that no matter what they’ve been told their whole lives, they can do push ups and pull ups. This is also a theme that fits well with the IKEA vision. There is nothing easier than putting on a pair of running shoes and heading out the door for fresh air, sunshine, and exercise. Are you a bodyweight workout fan who focuses on functional strength by doing Push-Ups, Pull-Ups, and Jump Squats? Are you a machine-lover who can't get away from the Smith Machine, Cable machines, or that All-in-One Total Body Workout machine? Are you a CrossFitter who works with Kettlebells, massive tires, and other awesome weights?. Back in 2011 I would do pull ups with an extra 35-40# but just the other day I did a workout with just an extra 10#. That lady who walked in front of Lindsey while she was doing the pull ups almost got a face full of her vagina. Some people may shy away from push-ups, mistakenly thinking that since push-ups are simple and old-school, there must be something better out there with all the fancy gym equipment around these days. The first step towards that is to realize that they need "more help" to succeed in the marketplace. I know you want a flatter stomach or you want those wash board abs so it may seem logical that doing sit-ups and crunches will help your tummy fat go away. Also, your muscle endurance will go through the roof. There are many ways you could build up a short routine that's safe end effective. Before The Challenge When I woke up the day after legit doing 12 push-ups I felt like someone was sitting on my chest. Do the last one by lowering yourself down at first. Kind of super turned on by it. drop the hatred regarding this as this is their hatred and surround yourself with people who do nothing but support you and make you feel good about yourself. This way of doing things is at the. Express Your Answer To Two Significant Figures And Include The Appropriate Units. Why is it that men have follow-through issues? The first date goes well and then there is nothing. [email protected] ^ I saw many photos of various family members throughout the Jewish world but as they are unlabelled I could not find out who was who and I do so wish to know. But the exact same thing happened to me on another car. So let's look at our 3,260 calorie diet from above and break it up:. Do Push-Ups and Sit-Ups Properly - Improper push-ups and sit-ups do nothing but hurt your body and waste your time. I did them and my arms hurt for a while which is fine, the next day was ok. An alternative title for Push-ups, The Absolute Best Exercise in Existence! For the next 7 days challenge yourself to complete 100 push-ups each day. While he was doing push-ups, many youngsters watching him seemed to be delighted. So when the going gets tough, dig deep and push through it. I dont think they learn anything from it because they get away with what they did and other teens know they can get away with it just by doing push ups. If that gets you nothing but a mouthful of sand, try again! And if the third time isn’t the charm, try one hand at a time. Push-ups make up about half of my chest (pectoralis) training, with the other half being bench press. Google has many special features to help you find exactly what you're looking for. ) But, the risk of injury is rather low if you are performing them well. Then you rest three days and you test on day 14. And focusing on my breath helped distract me from the burning in my arms. If you get those signs, STOP doing dips. This amazing video shows the moment a fitness freak from Armenia performed elevated push-ups with nothing but two of his fingers. i certainly can't stop doing the push ups! My mother is a doctor and she thinks it's nothing serious. North Precinct officers first responded to the. Nothing ever did. I just don't know what to do now… run and save myself or have my bf and I have these discussions everytime one of his kids attack me. CW: Yes, that will work, too. The results will create a weight loss plan that's just right for you, Not only lose weight but also prevent and control heart disease, diabetes, and high blood pressure. Here’s how: 1. 3 sets of max number of pull-ups without assistance. This added up to 274 push ups and 274 sit ups a day. You can complete the translation of doing push-ups given by the English-Spanish Collins dictionary with other dictionaries such as: Wikipedia, Lexilogos, Larousse dictionary, Le Robert, Oxford, Grévisse. Lights,Horn,Turn`s,Fuel Pump,Dash, Turn the key on, hit the run/stop switch, push the start button and Nothing. A new study finds that men who can perform at least 40 push-ups in one attempt are much less likely to suffer from heart disease within the next 10 years. Change doesn't happen overnight. This is likely the reason I could fuel my Saturday sessions with nothing but Ferox and 2 hours of sleep (when I used to work nights and don't want to waste my. You know, I shouldn't call them easier burpees. You won't typically gain a lot of muscle mass doing pushups because that type of workout builds muscle endurance more than pure strength. I then thought to myself, how about adding 10,000 sit ups to the challenge. There's nothing wrong with setting a goal of 25 to 50 push ups a day, in as many sets as it takes, to keep in shape at the office, at home or while traveling. It was so tight and. What makes push-ups so great is that there are so many variations you can try out to keep your workout challenging enough to build your muscles. On this week’s Animal Spirits with Michael and Ben. Yes, females are biologically different than males. The best way to plan your muscle building diet is to split it up into protein/carbohydrate/fat (P/C/F) ratios. I hear the computer turn back on and the light is on, but the screen is still black. Nix the Push-Up -- Push-ups are tough, for guys and gals alike. If you do not give up, you are bound to reach your destined goal. "I get up in micro-movements, talking myself through each step: sit up, sit on the edge of the bed, stand up, walk… then I keep doing that as long as I need to. I am enjoying doing more push ups than I ever thought possible and have seen positive changes in the pecs and shoulders and I like the simplicity and purity of the movements. Muscles Worked. Re: Increasing Push-up Max, New Plan? Try doing your reps slower like Mr. NASA Astrophysics Data System (ADS) Lepage, C. With push-ups and many other things in life showing up consistently is the only thing that's effective. He slowly worked his way up to 25 by doing as many as he could in a stretch, taking a 10-15 second break, and then doing some more until he hit that number. Think of nothing at all. Right now my arms and by the out side of boobs hhurts like hell. The thing is though, when you do something differently, things can't help but change for you. I believe that the push up punnishment is unfair because then the teens think they can get away with what they did by doing push ups. USGS Publications Warehouse. Posted Mar 10, 2018. How Many Calories Do You Burn Doing Push-Ups? The number of calories burned doing push-ups ranges from 1/2 to 1 calorie for each push-up, depending on the weight of the individual and the speed of the exercise. Secondarily they affect your abdominal muscles, lower back, upper back, gluteals, and all over your legs. sure i'll be the 1st admit that doing 1000 push ups isnt the most efficient training on earth. Here are 5 reasons why you should avoid doing sit ups: 1. Parked in drive, ran inside, and when I came out, it wouldn't start. what should I do?. Push through palms back and explode off ground, snagging some air. However still behind is a huge hard ball the size of a large orange or grapefruit. Push up bras work best when you can't tell you are wearing one. By week 10 I'd be doing 200 push ups each time, giving me 1,000 push ups. 181 and is running a VPN server using subnet 192. I improved that over the course of 3-4 months to 1. The various benefits of push ups will have you healthy, fit, and energized after just a few weeks. I thought of this my self, and I'm not a personal trainer or anything, but I expect 7 days of doing push ups should allow me to do 20 more. For those not already doing push up's, I suggest you begin. Types of Push-Ups. I did 50 push ups because my coach was mad that I was late, so this was the first time in forever since I did push ups. I don't have the best back, and doing push ups lying down or kneeling always put too much pressure on my back. Re: Increasing Push-up Max, New Plan? Try doing your reps slower like Mr. Seasoned SF readers will know that I’m not a fan of absolute statements and never throw them around without serious thought. if you want to see for yourself try it once with a 3 6 9 rep scheme and try it again doing it 9 18 27. You know, I shouldn't call them easier burpees. He slowly worked his way up to 25 by doing as many as he could in a stretch, taking a 10-15 second break, and then doing some more until he hit that number. Please help!. The answer is that you need to take the initiative in solving the problem, because your boss almost certainly won't. North Precinct officers first responded to the. Push yourself back up to the starting position. Doing pull-ups is a skill that can be developed. Of course that was in my Army days, and I am only 5'6" and have short arms. I was doing push-ups for the army and i felt a snap in my left bicept just min. So week 2 I'd do 40 push ups 5 times. well i tell you , i loved doing push ups but since the acadamy i have had nothing but problems with my shoulder , I now have arthritis and tendenitis in my left shoulder and will never be able to lift heavy weights again. As a chubby adolescent, at first Walker couldn't do any push-ups at all. Push Ups, Pull Ups and other bodyweight exercises can boost your strength and muscle growth if planned properly. The best way to plan your muscle building diet is to split it up into protein/carbohydrate/fat (P/C/F) ratios. I did 50 push ups because my coach was mad that I was late, so this was the first time in forever since I did push ups. Bodyweight exercises are nothing to scoff at, and if maneuvering, hefting or lifting your own bodyweight is not challenging enough for you, it likely means that you aren’t being creative enough in the modifications that are available for the exercise that you’re doing. How To Do a Proper Push-Up; Chris Comfort's Push-Up Workout (video) 19 Variations for a Push-Up (video) How To Do Sit-Ups (video) How To Do an Abdominal Crunch (video) 28. As some people already said get a gym membership (or do fullbody workouts at home which is a bit hard imo because you need a lot of knowledge to target every part of your muscles without the equipment you would have in a gym) and work out properly or just leave it, because only doing push ups everyday will not get you any progress sorry. Martial artists, gymnasts and other people looking to push their body to the limit of its physical potential, however, have long been known to benefit from training wrist. Brain Push-Ups Prevent Dementia Excerpt By Christine Haran, Healthology. (I already do this anyway since lunges and squats are the only leg exercises I do. #TBT different push-up variations being done by me. IF you do, it's gonna be a very slow process. USGS Publications Warehouse. There's no data that shows that certain bras such as push-up bras prevent sagging, or that any particular kind of bra can cause sagging, says Minkin. I push them down so the needle punctures the bottom, then repeat after turning the cup until there are 6-8 holes in the bottom. Any thoughts on that or any other. At the end, the. The concept of burning off the body's energy stores while doing absolutely nothing is kind of exciting, until you realize how little you would have to eat in order to avoid putting on extra weight. It makes you really good at doing 50 push-ups. in the first cycle. (I already do this anyway since lunges and squats are the only leg exercises I do. Nothing doing. if I would of stand on the book God wrokeni would of been fine it seem no one in the world what you to be successful at it. The other arm will be extended out to the side so that not much weight can be put on it. nothing like it for fat burning. Why I'm Getting Weaker Doing Push-Ups Henry Halse Nothing is more disheartening than pushing yourself in the gym, making consistent progress, meeting your goals and. Mode 1: Voice Activity. I do nine sets of as many push ups per set as I can and in total 250-300. Say though try doing 3 sets of 20 repetitions. Leave a comment. Programming Push-ups. Anyways, thanks for your personal precious time, Dusty. Think about other things while you're doing it. We would do things like 1000 pushups inside of 30 minutes, then do 600 curls with the bag, then do 600 dips, do 1000 situps STRAIGHT, non-stop. hope this helps. Nothing on this page is padded, all these ladies are flaunting what mama gave them with a little help from us of course!. Many fitness enthusiasts claim that push-ups do nothing for size and strength. You might try working up to two to four sets of 20 or more reps each of push-ups and pull-ups. but i have nothing when I'm. I listened. When it's back on, it's like it woke up from sleep mode, not a fresh restart. Mode 1: Voice Activity. Gordon do all push Emily and James on his back. If you're not sure where to start, here are some techniques you can use to gradually work your way to a full one-arm push-up—and beyond! Foot Position. If I was sloppy with my push ups and cared nothing for form, I could do 100 in constant rhythm. When I first called and explained the dryer systoms I was told that it was probably the motor, so I replaced the motor and still nothing. The Pacific tsunami warning system. Fitness 31. Behind your little feelings, it might not be absolutely nothing, at the end of your little feelings. "Not to give up under any circumstances should be the motto of our life: we shall try again and again, and we are bound to succeed. He is said to more than 4000 of these Hindu squats to build his phenomenal leg strength it’s not a bodybuilding workout but more like strengthening and conditioning workout. 8 Kcal/kg x body weight/h. 3 sets of max number of pull-ups without assistance. The fact-checkers, whose work is more and more important for those who prefer facts over lies, police the line between fact and falsehood on a day-to-day basis, and do a great job. Today, my small contribution is to pass along a very good overview that reflects on one of Trump’s favorite overarching falsehoods. Namely: Trump describes an America in which everything was going down the tubes under  Obama, which is why we needed Trump to make America great again. And he claims that this project has come to fruition, with America setting records for prosperity under his leadership and guidance. “Obama bad; Trump good” is pretty much his analysis in all areas and measurement of U.S. activity, especially economically. Even if this were true, it would reflect poorly on Trump’s character, but it has the added problem of being false, a big lie made up of many small ones. Personally, I don’t assume that all economic measurements directly reflect the leadership of whoever occupies the Oval Office, nor am I smart enough to figure out what causes what in the economy. But the idea that presidents get the credit or the blame for the economy during their tenure is a political fact of life. Trump, in his adorable, immodest mendacity, not only claims credit for everything good that happens in the economy, but tells people, literally and specifically, that they have to vote for him even if they hate him, because without his guidance, their 401(k) accounts “will go down the tubes.” That would be offensive even if it were true, but it is utterly false. The stock market has been on a 10-year run of steady gains that began in 2009, the year Barack Obama was inaugurated. But why would anyone care about that? It’s only an unarguable, stubborn fact. Still, speaking of facts, there are so many measurements and indicators of how the economy is doing, that those not committed to an honest investigation can find evidence for whatever they want to believe. Trump and his most committed followers want to believe that everything was terrible under Barack Obama and great under Trump. That’s baloney. Anyone who believes that believes something false. And a series of charts and graphs published Monday in the Washington Post and explained by Economics Correspondent Heather Long provides the data that tells the tale. The details are complicated. Click through to the link above and you’ll learn much. But the overview is pretty simply this: The U.S. economy had a major meltdown in the last year of the George W. Bush presidency. Again, I’m not smart enough to know how much of this was Bush’s “fault.” But he had been in office for six years when the trouble started. So, if it’s ever reasonable to hold a president accountable for the performance of the economy, the timeline is bad for Bush. GDP growth went negative. Job growth fell sharply and then went negative. Median household income shrank. The Dow Jones Industrial Average dropped by more than 5,000 points! U.S. manufacturing output plunged, as did average home values, as did average hourly wages, as did measures of consumer confidence and most other indicators of economic health. (Backup for that is contained in the Post piece I linked to above.) Barack Obama inherited that mess of falling numbers, which continued during his first year in office, 2009, as he put in place policies designed to turn it around. By 2010, Obama’s second year, pretty much all of the negative numbers had turned positive. By the time Obama was up for reelection in 2012, all of them were headed in the right direction, which is certainly among the reasons voters gave him a second term by a solid (not landslide) margin. Basically, all of those good numbers continued throughout the second Obama term. The U.S. GDP, probably the single best measure of how the economy is doing, grew by 2.9 percent in 2015, which was Obama’s seventh year in office and was the best GDP growth number since before the crash of the late Bush years. GDP growth slowed to 1.6 percent in 2016, which may have been among the indicators that supported Trump’s campaign-year argument that everything was going to hell and only he could fix it. During the first year of Trump, GDP growth grew to 2.4 percent, which is decent but not great and anyway, a reasonable person would acknowledge that — to the degree that economic performance is to the credit or blame of the president — the performance in the first year of a new president is a mixture of the old and new policies. In Trump’s second year, 2018, the GDP grew 2.9 percent, equaling Obama’s best year, and so far in 2019, the growth rate has fallen to 2.1 percent, a mediocre number and a decline for which Trump presumably accepts no responsibility and blames either Nancy Pelosi, Ilhan Omar or, if he can swing it, Barack Obama. I suppose it’s natural for a president to want to take credit for everything good that happens on his (or someday her) watch, but not the blame for anything bad. Trump is more blatant about this than most. If we judge by his bad but remarkably steady approval ratings (today, according to the average maintained by 538.com, it’s 41.9 approval/ 53.7 disapproval) the pretty-good economy is not winning him new supporters, nor is his constant exaggeration of his accomplishments costing him many old ones). I already offered it above, but the full Washington Post workup of these numbers, and commentary/explanation by economics correspondent Heather Long, are here. On a related matter, if you care about what used to be called fiscal conservatism, which is the belief that federal debt and deficit matter, here’s a New York Times analysis, based on Congressional Budget Office data, suggesting that the annual budget deficit (that’s the amount the government borrows every year reflecting that amount by which federal spending exceeds revenues) which fell steadily during the Obama years, from a peak of $1.4 trillion at the beginning of the Obama administration, to $585 billion in 2016 (Obama’s last year in office), will be back up to $960 billion this fiscal year, and back over $1 trillion in 2020. (Here’s the New York Times piece detailing those numbers.) Trump is currently floating various tax cuts for the rich and the poor that will presumably worsen those projections, if passed. As the Times piece reported: